The
first sets of tips I have to give you is how to prevent sickness. To prevent
sickness you have to take a few measures. These measures are first to drink
plenty of water everyday. The next
is to eat a balanced diet with plenty of fruits and vegetables. The third tip
is to get your flu shot its fairly simple and easy it prepares your body by
putting a fake flu virus in your body so that you can get the proper antibodies
already made so you can fight the flu faster. You can also take vitamin and zinc supplements that will
help you get all the disease fighting vitamins and minerals that your body
needs like vitamin c. Also if you wash your hands regularly and maintain good hygiene
it will be harder for you to get sick. This blog is all about how to get
better from being sick faster, easier and cheaper. I will give you tips on how
to do all of those things previously listed. The tips will help everyone from even becoming sick with the
oncoming cold and flu season and as the weather becomes colder and our immune
systems weaken.
The
first sets of tips I have to give you is how to prevent sickness. To prevent
sickness you have to take a few measures. These measures are first to drink
plenty of water everyday. The next
is to eat a balanced diet with plenty of fruits and vegetables. The third tip
is to get your flu shot its fairly simple and easy it prepares your body by
putting a fake flu virus in your body so that you can get the proper antibodies
already made so you can fight the flu faster. You can also take vitamin and zinc supplements that will
help you get all the disease fighting vitamins and minerals that your body
needs like vitamin c. Also if you wash your hands regularly and maintain good hygiene
it will be harder for you to get sick.
Even
if you take all the steps I previously listed many of you will still get sick
and once you get sick you need to know how to properly fight it. The first way
is to drink plenty of water. The second step is to get plenty of sleep so you
can have the energy to fight the disease and to recover. Also as previously
stated if you take supplements like vitamin c it will help you become healthy
faster. We all know were in college and you probably drink but when your sick
you definitely not until your better, the reason for this is because it diminishes
your immune system and its harder for your body to fight disease. Also avoid
working out for the duration of your sickness any unnecessary use of energy is
not good.
In
conclusion if you follow these steps to keep you from getting sick. And when
and if you do they will help you recover faster. Therefore you will save a lot of
pain , time and money on all the doctor visits and medications. They will also
help you become a more healthy person all together.
Even
if you take all the steps I previously listed many of you will still get sick
and once you get sick you need to know how to properly fight it. The first way
is to drink plenty of water. The second step is to get plenty of sleep so you
can have the energy to fight the disease and to recover. Also as previously
stated if you take supplements like vitamin c it will help you become healthy
faster. We all know were in college and you probably drink but when your sick
you definitely not until your better, the reason for this is because it diminishes
your immune system and its harder for your body to fight disease. Also avoid
working out for the duration of your sickness any unnecessary use of energy is
not good.
In
conclusion if you follow these steps to keep you from getting sick. And when
and if you do they will help you recover faster. Therefore you will save a lot of
pain , time and money on all the doctor visits and medications. They will also
help you become a more healthy person all together.
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